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Healthy Food Stamps

Healthy Food Stamps Many people will tell you that they don’t eat healthy because it is expensive, but I disagree, I believe that you can eat healthy on a budget. With preparation and planning healthy food can be just as inexpensive as food that is unhealthy. Many families have moved away from cooking at home and packing left overs to take with them, which is one reason why they believe healthy food is more expensive. Let’s break down a healthy meal price versus an unhealthy meal price and just why healthy always wins. Hamburger Helper is very popular amongst families on a budget because it is cheap and fast. The American-based Food Network listed Hamburger Helper as number three in its list of the top five fad foods of the 1970s and it is still popular today. We know cheap and fast is not always good, especially in regards to hamburger helper. It lacks the nutrients that an adult and child needs. It’s filled with simple carbohydrates that your body will store as fat if it is unable to use it as energy as well as partially hydrogenated oils UNHEALTHY FOOD STAMP CHOICE Hamburger Helper Cheesy Nacho ($7.00) with meat added for 5 servings 1 Cup each: • 330 calories prepared for 1 Cup • 560mg sodium prepared for 1 Cup • 31g carbohydrates • 2g sugars • 3g protein • Enriched Macaroni(not wheat at all lacks nutrients) • Partially hydrogenated soybean oil (trans fats), known to increase the risk of coronary heart failure by raising bad cholesterol levels and lowering good cholesterol levels. It says 5, 1 cup serving, but how many cups does one person in your family actually eat. HEALTHY FOOD STAMP CHOICE Turkey and Whole Wheat Spaghetti with Tomato sauce and veggies ($20.00) 7 serving 1Cup Each: • 99/1 Extra Lean Turkey Jennie O(20oz)(great source of lean protein) • Olive Oil(good healthy fat) • Whole Wheat Spaghetti Noodles(barilla plus) Packed with the protein, omega-3s, and fiber you (14oz box)7 servings • Fresh Tomatoes blended in blender(packed with vitamins) • Fresh Onions (packed with vitamins) • Fresh Bell peppers(packed with vitamins) • Fresh Mushrooms(packed with vitamins) • Fresh Onion(packed with vitamins) • Mrs. Dash Garlic & HERB Seasoning salt-free • all-natural • no msg Although, the actual price upfront for the healthier choice is more expensive the cost over the long term is less. You can use the olive oil and seasoning for other dishes. You can also wrap the left over vegetables and use them for other dishes as well. Remember cheap and fast is not always the best option for your family healthy food options may cost more up front, but in the long run they stretch farther and are so much better for you.…

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The Origin of Sushi

The Origin of Sushi Considering that sushi goes against one of the primary rules of preparing food that many people were brought up with (cooking meat), it is impressive how widely spread it has become. Due to the use of fresh ingredients and the interesting ways the dishes are created, it allows the person eating it the opportunity to actually enjoy the subtle flavors found in the ingredients instead of needing to cover them up with sauces. Sushi has been around for hundreds of years and actually originated from a means of preserving fish with fermenting rice. When this method of preservation was first used, the rice was discarded and fish eaten separately. Over time process evolved in various ways, including the introduction of vinegar, but it was with a desire for a quick meal that the rice and fish began being consumed together. A sharp vendor decided that by pairing the fish with the rice, a dish is created allowing for an on the go meal using one’s hands. For those who find chopsticks a puzzle impossible to overcome, you will happy to know that eating sushi with one’s hands is still considered acceptable. In addition, sushi as a good on the go meal is still possible in Japan at the various convenience stores or conbini out of a disposable sushi set. Since sushi’s creation in its modern form it has undergone many changes and variations. The common sushi to see on a menu in one part of the world might not be the same as another, but nigiri (commonly referred to as simply sushi) and maki (sushi roll) are very common. In addition, though not technically a type of sushi because of the lack of sushi rice, sashimi offers one of the simplest meals consisting primarily of sliced raw fish on a garnish of some sort. So it might be very different from the types of food that many people were brought up on, but it is clearly becoming very popular around the world. With this information in hand you have something to think about while eating any of the delicious types of sushi available off of a sushi set or right off the counter of a sushi bar.…

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Sushi Cat – Flash Game Review

Sushi Cat – Flash Game Review Sushi Cat is a delightfully fun game in which a cat is trying to open an elevator door… but he just is not big enough! So, using its own initiative, and by complete chance, he gets to work in the sushi store that he stumbles across. It’s your job to make sure he is big enough! The objective is simple, simply drop the cat down, and try and place it where it will collect and eat as much food as possible, however, you must take into account the multipliers at the bottom of the screen. You will be awarded points for eating the food; the total points will then be multiplied by the number of what container you land in. So, taking all of this into account, you must select carefully where to drop him. The main interface looks very puzzling, however, once you become familiar with it you soon realize there is not anything majorly complicated. The long stretched out stomach of the cat on the far left will display what food you have eaten so far, you must reach the top in order to complete your objective for each level. The number of cats remaining to drop is shown on the top left of the main screen. At the bottom, the containers indicate the multipliers, and to the right of this indicates what number level you are currently on. Finally, above the level indicator is the conveyor-belt, containing the food left that has not yet been collected. Naturally the levels will become increasingly harder, you will be given less cats to complete the level, and more obstacles that your cat will bounce off will eventually be introduced. Making it very difficult to determine what way your cat will bounce. This means the game is based quite substantially on luck, which may be off putting. Once a level has been completed, a score screen will come up, quickly totalling your score, displaying the points you have earned and what they have increased to taking into account the multiplier. This level score is then added on top of your total score. To summarize, Sushi Cat is a simple and unique game. It is available to all ages and intellects, and I can imagine the idea of a fat cat eating as much food as possible will be appealing to a younger generation. All in all, it should not be dismissed before you have even begun to play it.…

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New Generation Sushi – An Offshoot of Sushi For Western Culture

New Generation Sushi – An Offshoot of Sushi For Western Culture The increasing popularity of sushi in North America has given the birth to the creation of New generation sushi, normally known as gen sushi. It is created to suit the Western palate, and is rarely found in Japan, as it appeals to the western tastes. People who fear to eat the standard raw fish sushi, can experience this type with a variety of vegetables, scallops and tuna. However, a few things are necessary to be kept in mind before you try it. Gen sushi is a spin off form of the traditional Japanese sushi, for those who fear to eat raw fish. This style of food has forms like the Boston rolls and the California maki rolls. It is a great option for those people who do not wish to try the Japanese fish dishes like sashimi or nigiri. It should be eaten in a specific way, whether you are trying the gen sushi or feasting on traditional Japanese sushi. Japanese culture has polite methods of eating sushi which are also observed in the western restaurants as well. As an example, you should be careful not to pass sushi from your chopsticks to another person’s, if you are sharing it with friends and family. It is considered as extremely inconsiderate and unmannerly, as this custom is used in funerals in Japan and is reserved for handling cremated bones. Also, you should be careful to place your chopsticks on your plate’s edge or on the chopstick holders. Do not place your chopsticks with their base touching the table, and the rest on the plate. You should also be careful as to the amount of soy sauce you take, as it should be not more than you need, so it does not get wasted. It is considered bad to waste food in Japanese culture, so you should not leave any sushi or food behind on your plate. Otherwise, it will be considered as an insult to the chef. You can generally find gen sushi at a specialty sushi store, but many grocery stores and Asian markets do have it in stock as there is a growing demand for it now. You can also try it at a restaurant, as many chain restaurants are now open that are special only for this style of sushi. Also, some American options will also be found at a traditional sushi restaurant, though that variety would be less than at a gen sushi restaurant.…

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Sushi Knife Set – Tips For Choosing the Best Knife

Sushi Knife Set – Tips For Choosing the Best Knife With the proliferation of low quality cutlery sets in the market however, choosing the right kitchen tools has become more difficult than ever. The key to getting the perfect sushi knife set is thorough research. Here is a set of criteria that you can use in shopping a set of cutlery that will help you create sushi the right way. Take note of the material. The best tools are made from the best materials. You should choose a sushi knife set that is made from high carbon steel which is the same kind of material that is used to produce samurai swords since the 16th Century. If the blades made from high carbon steel is good enough for the battlefield then it is good enough for the kitchen. Knives made from high quality materials are sure to last for a long time. Just a short bit of trivia. Do you know that sushi knives are sharpened only on one side? This is done to provide a cleaner cut to the fish and other ingredients inside a sushi. The set should include different kinds of knives. In making different kinds of sushi, different kinds of knives are also used. There is a knife specifically designed for tuna and then there is one that is designed for puffer fish. A sushi knife set, therefore, should be complete if you want to have the versatility to make different kinds of sushi. One of the most versatile knife that any set should have is the sashimi knife which also known as an all-purpose knife. Should come with a decent price. Though price should not really be your basis of quality, you should be suspicious of sets that are priced very low. You cannot expect a $30 set to compare well with a set that cost several hundreds of dollars. Cheap knives are not as sharp and as strong as more expensive knives. If you do not have the budget to buy an expensive set, then get one that is priced st the middle of the price range. Get a sharpening stone. It is important to include in here a section on how to sharpen sushi knives. This kind of knives have only one sharpened edge instead of two. This is the reason why you should never use a mechanical sharpener with these knives or else, you may ruin their blades. To maintain the sharpness of the knives in a sushi knife set, get a sharpening stone. Better yet, get a set that comes with its own stone.…

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Sushi Roll Recipes – Spicy Crab With Cream Cheese and Cucumber Sushi Roll With Masago on Top

Sushi Roll Recipes – Spicy Crab With Cream Cheese and Cucumber Sushi Roll With Masago on Top Place your sushi mat inside of the gallon sized freezer bag. This prevents the rice from sticking to your mat, and makes it easier to roll up the sushi. Lay the freezer bag covered sushi mat out on the table in front of you. Lay the A� piece of nori Seaweed onto the mat. With wet hands spread a handful of sushi rice over the top of the nori seaweed, making sure to get rice out to the end of the nori. Press the rice gently but firmly into the nori seaweed until it is just compacted together. Spoon the Masago over the entire surface area of the rice. You can add the Masago as thickly as you want. I love Masago on my American sushi roll, and sometimes go a little crazy with its application, but it adds such a wonderful flavor that no one blames me. Sometimes I add the Masago at the end to the top of the sushi roll, instead of at this step of the recipe; it is really up to you to decide. Gently press the Masago into the rice. Flip the seaweed, rice and Masago over so that the Masago is now on the bottom. Next I am going to put some cream cheese in the roll; just take it right off the block in a long strip. Using the cream cheese in the rolls adds a nice creamy texture that combines well with the spicy crab. For the most beautiful presentation make sure that the cream cheese is down the center of the seaweed. Add the cucumber strips, one on either side of the cream cheese. Next we take the spicy crab and lay it on top of the cucumber and cream cheese, making sure not to overfill the American sushi roll. Remember that you can always add more heat once the roll is complete by providing some wasabi to dip the sushi roll into. Time to Roll: Grabbing the portion of the sushi mat closest to you, roll it over the top of the sushi filling to compact it into one solid roll, press it down, and quickly reroll, making sure that the two ends of the seaweed (that closest to you and furthest away from you) are touching so that they seal together. Notice how the Masago completely covers the outside of the sushi roll, giving it a stunning presentation. Add some Masago, sesame seeds, or avocado to your roll if you skipped that step above, or just want some additional topping. Using a wet serrated knife cut the roll in half, and then each side in half again and again until you have eight equal pieces of sushi. Place with the filling showing on an ornamental plate so that it is pleasing to the eye. If you are planning on having guests for dinner or cocktails this will make an excellent presentation. It looks as though you worked all day in the kitchen to make the perfect American sushi, when in fact it only took you minutes! These stunning and succulent treats can be finished with some delicious hot wasabi, and fresh ginger. Enjoy!…

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Interesting Facts About a Japanese Sushi

Interesting Facts About a Japanese Sushi Sushi is one of the most popular Japanese foods. It is a complete dish with raw fish and rice as the primary ingredients. The distinctive quality of Japanese rice sticky when it is cooked makes it appropriate for sushi. Japanese sushi is said to be “vinegar rice” in most Japanese cuisine because the rice used in sushi are seasoned with sugar and vinegar. This traditional Japanese dish often topped with other ingredients including fish, various meats, and vegetables is usually dipped in condiments like soy sauce, wasabi and pickled ginger before eating and it is eaten with chopsticks or by hand. Health Benefits Eating Japanese sushi could give health benefits. The two main ingredients namely raw fish and rice are great source of high protein, carbohydrates, vitamins, and minerals and importantly has low fat content. Such fat found in Japanese sushi is mostly unsaturated fat. An example is Omega-3, good for the heart. There is no fat introduced in sushi’s preparation for it is served raw. The high levels of protein in Sushi are found in fillings. These are fish, tofu, seafood, egg, and many others. The vegetables used for sushi are rich source of minerals and vitamins. And the rice and the vegetables used are sources of carbohydrates. Health hazards Since one chief ingredient of Japanese sushi is fish, it does not mean it is free of health hazards. Fish like tuna especially blue fin contains high levels of mercury. It poses some danger when these are consumed in significant amounts. For this reason, since January of 2008, only a number of New York City dining establishments serve tuna sushi with sufficiently high mercury content that a weekly reference dose is limited to 2 to 6 pieces. This will depend on the quantity of tuna in the sushi and the weight of the person. Undercooked seafood and salty condiments The Vibrio parahaemolyticus is a bacterium that grows in undercooked seafood. This can cause intestinal problem like diarrhea. Sushi also can be a mode of transmission of parasites and pathogens. So, it is important that sushi is properly prepared to avoid any problem. Salty condiments like soy sauce are usually combined with sushi by the diner in whatever amount is desired. Such salty condiment can be dangerous to people with hypertension or renal disorders if overly taken. Conveyor belt sushi restaurants A well-known and inexpensive way of eating sushi is in restaurants with a conveyor belt sushi and sushi train. These unique restaurants are widely found in Japan and are becoming large in number abroad. The sushi in this restaurant is served on color coded plates. Each color denotes the cost of the sushi serving. The sushi plates are placed on a moving strip or platform. Customers choose their desired plates as the belt or boat passes. They let the food pass if they do not like it, and the other customer could take it as it passes them. The customer’s bill is tallied by counting the number of plates of each color they have taken. This unique way of serving food is also now being adapted in Japanese restaurants in other countries. It saves a lot of space and customers are able to get their orders fast. Minimalist Japanese style The traditional serving of sushi is inspired by simplistic and minimalist styles. The food is usually laid in basic symmetry, in wooden and monotone plates. However, small sushi restaurants do not use plates because the food is eaten directly off from the wooden counter.…