No Picture
General Article

The Facts to Choose the Right Bamboo Flooring

The Facts to Choose the Right Bamboo Flooring One of the reasons that people choose bamboo floors over hardwood floors is the sustainability. If you cut a tree down for flooring it will take years for another to grow and replace it. The bamboo plantA�grows so fast that you can replace what was cut down in a matter of months. Bamboo is a type of grass and will grow back naturally, it does not have to be replanted. There are several different types of bamboo flooring, Once you learn about the difference, you can decide which type is best for you. The first choices you need to look at are the material itself. You can choose solid, engineered or strand woven. The solid planks use the whole bamboo plant. The strips of bamboo are basically glued together to form the planks either in the vertical or horizontal directions. Engineered flooring is a surface of bamboo strips backed by another layer of wood. That layer of woodA�is usually plywood, particle board or pine. Strand woven flooring is thin strands of bamboo bound together by using heat and high pressure. It is said to be one ofA�the most durable bambooA�flooring you can buy. The next choice is the color of the bamboo. Natural color bamboo is just that, it is untreated bamboo and is a light blond color. Carbonized bamboo is heat treated to caramelize the sugar in the fibers, which creates a darker color. You can also stain bamboo to match any color you want. Horizontal bamboo flooring shows the knots or knuckles of the bamboo. They are visible randomly on the surface and add to the beauty of the flooring. Vertical flooring is a more uniform look and does not show the knots. the strips are lined up by their edges, during manufacturing, instead of laying them out flat. You can also choose to get finished or unfinished flooring. Finished flooring is ready to install right from the factory. Unfinished flooring needs to be sanded and finished along with the installation. Most of the bamboo used in bamboo flooring comes from China. Yanchi, Morning Star and Wilsonart are some of the major companies for the flooring. When you are deciding on the company to use, remember to research the type of adhesive and finishes being used to determine the volatile organic compound (VOC) levelsA�and how they will affect you.…

No Picture
General Article

Eating Sushi Can Benefit Your Over All Well Being

Eating Sushi Can Benefit Your Over All Well Being If you haven’t tried eating sushi yet, I guess you’re not alone. There are a lot of Canadians who have probably missed out on this delicious and nutritious Japanese delicacy. For what reason, I’m pretty sure it’s because it’s quite unfamiliar to us North American people from eating raw fish. We are a bit wary because we are much too afraid to contract some kind of viral or bacterial infection brought about by eating wrong choices of food. I cannot really blame you because although eating raw fish and meat is quite familiar to some cultures, specifically Japanese culture, introducing this to people who overly consume fast food and well-cooked food can be very strange. This was how I felt in the beginning, but not until I bite on my first sushi experience. I must say that the feeling of a raw fish melting in your mouth is quite extra ordinary. The soft smooth texture that bursts with flavor can be very inviting for a second, a third and even a fourth piece. But do you know that more than this extra ordinary culinary experience, there are other more compelling reasons to each sushi. And this is the health benefit of this traditional Japanese dish. We all know how eating fast food that are subjected to high heat and are mostly fat-laden can be very bad for our health. Well, the good news is there is an alternative to this habit. You can switch to eating healthy sushi, which are packed with high protein and omega 3 fatty acids. Because the main ingredient is mostly fish of high quality nutrition, such as tuna and salmon, you expect that your body will be nourished deeply by the nutrients that this main ingredient carries to the body. Another powerful ingredient of sushi is the piece of wrapping that the fish and the rice combination are placed. It is called nori sheets, made from fresh seaweeds that are full of ocean-enriched vitamins and minerals. Not to mention the addition of vegetables and fruits that provide additional source of anti oxidants and vitamins. All of this goodness packed in a small but terrible protein-enriched, low-calorie meal. Now how’s that for a nutritious alternative to your usual fast food meal. However, although sushi in itself is very healthy, you have to cautious in putting or dipping it into too much soy sauce. This condiment is quite notorious for its high sodium content and other forms of preservatives, which can be harmful to your health. So, the next time you enjoy your sushi, make sure that what you will enjoy are the combined flavors of the main ingredient, but less of the soy. You also have to be cautious not to over-eat. It may be very tempting to consume so many of this delicacy because it is low-calorie, but you have to know that a piece may very well be around 100-300 calories per piece. So, consuming more than what is modest can also turn out to be unhealthy. The next time you feel the hunger pangs, why don’t you go out and visit a sushi restaurant for a change. You will not only have a satiating meal, but you will also enjoy all the health benefits of this traditional dish.…

No Picture
General Article

Sushi, Sashimi and Worms, Oh My!

Sushi, Sashimi and Worms, Oh My! What was once a trendy food a short time ago is now very mainstream. In restaurants in cities all over America, sushi and its cousin sashimi can be found in Chinese buffets and Japanese sushi bars everywhere. You can even find it in your local supermarket. The raw seafood used in these foods may contain parasitic worms that can cause relatively mild to severe infections in humans. Anisakis simplex is the most likely offender when it comes to parasitic infections from these now common foods. Anisakis is a marine roundworm that can be found in over 200 species of fish, eel and octopus. When you eat raw seafood contaminated with this roundworm, you are ingesting live larval forms of the parasite. From as soon as 1 hour to 2 weeks after eating the sushi, the symptoms may begin. The worms typically attached themselves to the stomach where vomiting and abdominal pain will ensue. More severe symptoms may be abdominal pains resembling appendicitis and rarely bowel obstructions.. Typically in this country people discover they have this parasite when they feel a tickling sensation in the throat and actually cough up the worm. This parasite rarely achieves maturity in the human host and eventually dies in a few weeks. The dead worms however stimulate an inflammatory response which can cause allergic type symptoms. There is no antibiotic or other pill to take for treating Anisakis. Removing the worm surgically may be the only way to alleviate pain in very severe cases. The good news is that this food borne illness is quite rare in the United States with only approximately 10 cases reported annually, though it is speculated that many mild cases are not reported. How do you prevent getting this potentially painful parasite? The Food and Drug Administration recommends that all seafood intended for raw consumption be either blast frozen (-35ºC) for at least 15 hours or regularly frozen for 7 days which will kill the parasite. Go to reputable restaurants that surely follow these health and safety guidelines. Don’t prepare your own sushi from fish you caught yourself. This disease should be considered if you’ve had recently eaten sushi or sashimi and have symptoms of an allergic reaction with abdominal pain. As more and more people patronize restaurants that serve sushi, it is expected that the levels of Anisakiasis will increase in this country.…

No Picture
General Article

A Quick Guide to Understanding the Health Benefits of Sushi

A Quick Guide to Understanding the Health Benefits of Sushi Sushi lovers agree that sushi is a tasty food. The combination of rice, seafood and vegetables make the concoction even more enjoyable since the combination of foods satisfies almost every food group. Its decadent taste is only one reason why sushi is good to eat. Another reason to consume sushi is because sushi is also healthy option when consumed in the correct fashion. Sushi is a healthy option due to the manner in which it is prepared. Since sushi components are uncooked, there are not any fatty additives. Since there aren’t any fats or agents added to sushi during preparation, the sushi also retains more of its healthy components instead of being cooked out. Moreover, the raw fish in sushi also contains high amounts of Omega 3 fatty acids. These fatty acids are responsible for fighting heart disease and lowering cholesterol. HDL cholesterol, also known as high density lipoproteins, is the healthy cholesterol. When the HDL is raised, the LDL cholesterol or low-density lipoproteins is lowered. LDL is the unhealthy cholesterol which contributes to atherosclerosis and artery blockage. Omega 3 fatty acids also increase circulation. Circulation may seem insignificant, but circulation is a vital part of diabetes. Although there are few studies that corroborate this evidence, doctors still theorize that the omega 3 fatty acids in sushi benefit those suffering from diabetes patients with poor circulation. Omega 3 fatty acids also reduce cardiovascular diseases since the acids breakdown cholesterol and improve artery function. The omega 3 fatty acids found in the fish have also be correlated to preventing diseases and treating symptoms in depression, schizophrenia and bi-polar disorder, dementia in Alzheimer’s Disease, and joint stiffness and pain associated with arthritis. Seaweed has all the properties of a super food. Seaweed contains a plethora of minerals, vitamins, riboflavin, iron and calcium. Unlike land grown vegetables, seaweed is extremely potent containing even more beneficial agents than that of traditional vegetables. Some people do not enjoy the taste of raw food or are concerned when eating raw foods like fish. Studies have shown that consuming raw fish does increase your risk of being exposed to parasites, bacteria and viruses. Also, larger fish have higher mercury levels. While sushi lovers should take heed of these issues, eating sushi occasionally instead of as a staple meal. Nonetheless, if you want to reap the health benefits of consuming sushi without being overly concerned with bacteria and parasites, opt for chef prepared sushi instead of store bought or self-prepared sushi. Sushi chefs are professionally trained in handling and preparing sushi at the proper temperature. Also, don’t skip the wasabi when eating your sushi. Wasabi has antimicrobial properties and utilizing it keeps unhealthy bacteria at bay. In either event, eating sushi is far more beneficial than harmful. Sushi’s raw state retains more advantageous components. Omega 3 fatty acids are among the most helpful agents found in the fish in sushi. Omega 3 fatty acids increase healthy cholesterol, prevents heart disease, increase circulation in diabetes patients, and even treats life crippling diseases like bi-polar disorder and arthritis.…

No Picture
General Article

Get Thin Thighs – With These 6 Super Foods!

Get Thin Thighs – With These 6 Super Foods! Raise your hand if you want great looking legs and thighs? Who doesn’t, right? But how can you achieve beautiful, thin thighs (not to mention a tight backside) without killing yourself with hardcore dieting and malicious exercise? The answer isn’t that difficult. The best way to lose weight is to modify your diet, switching it from haphazard (at best) and make it into a healthy one. There isn’t a lot of voodoo to it. In fact, some things that taste good are actually “good” for your body. All of the foods I’ve listed below are proven to have excellent benefits associated with weight loss, and can be freely consumed without worries of excessive calories. They can actually become your allies when you are dieting to achieve weight loss. Diet Food # 1 – Grapefruits Generally, grapefruits contain lycopene, which is essentially to improve your heart’s health. Aside from this, you can also get fiber, vitamin C and potassium, which make it a very healthy food that you can include in your diet. It also helps in regulating insulin response to facilitate decrease in fat storage. Thin thighs sudden;y don’t feel so far away! Diet food # 2 – Beans Good sources of fiber includes but not limited to: A� Kidney beans A� Pinto beans A� Chick peas A� Navy beans They help in early satiety, which will decrease overall blood sugar levels even after meal and reduce fat absorption. Beans curb your appetite as well. Diet Food # 3 – Kale A cup of kale, which is a green and leafy vegetable and light, is only equivalent to 30 calories. It is great for salad, which is rich in calcium and fiber. In addition, it is also more nutritious than any other varieties of lettuce. Yes, we’re nitpicking, here, but you definitely want to get any advantage you can. Diet Food # 4 – Lentils These beans are good! One of the richest sources of protein and fiber is the lentil. It helps in the prevention of insulin and blood sugar spikes after meal, which essentially neutralizes the effect of high-sugared foods. Diet Food #5 – Quinoa This food is a South American whole grain that is both a rich source of protein and fiber. It contains all the essential amino acids that are necessary for the body’s health. Instead of eating starchy white rice or brown rice, you can take quinoa instead. look for it at your local grocer. Diet Food #6 – Green Tea The antioxidants found in green tea can neutralize the effects of free radicals in the body. The polyphenols and catechins both enhance digestion to enhance metabolism and therefore will help you burn fat faster. I like to sip green tea in the afternoon, after lunch, while I’m gearing up for the rest of my day. Well, that’s it: 6 Super Foods. Of course, these foods alone cannot guarantee you’ll lose 50 pounds overnight. Getting thin thighs and a lean, shapely body are a goal. And like any “real” goal, they take work. These foods can hasten your weight loss progress and put you on the super-highway to looking and feeling your best!…