No Picture
General Article

Truly Healthy Sushi Secrets

Truly Healthy Sushi Secrets Sushi was one of the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi was one of the things that brought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $500 per person, even low-end sushi (such as kaiten, or “conveyor belt” style) is fresh and inexpensive compared to other countries, making it hard to resist. For some time after I had bid sayonara to meat, eggs and dairy, I continued the Japanese institution of going out for sushi with friends and family. At first, I ate varieties consisting of mostly vegetables such as natto (fermented soybeans) and green onions, cucumber, takuon (pickled radish), kampyo (dried gourd), as well as inarizushi (fried bean curd filled with sushi rice and black sesame seeds). As an omnivore, I had always considered sushi not only umai (delicious), but healthy compared to traditional convenience food like sandwiches or burgers. However, eventually it dawned on me, that even minus the fish, restaurant or store-bought sushi wasn’t particularly healthy for 2 reasons: 1. The main ingredient in sushi is white rice with vinegar. Since going vegan, I had switched to eating only foods made with whole grains. I became used to making genmai (brown rice) at home for its nutritional benefits (3 times the fiber, more vitamins and minerals) compared to white rice, and I could no longer reconcile eating white rice sushi from a taste or health perspective. 2. Sushi vinegar contains katsuo dashi (extract of dried tuna). Other ingredients used in sushi, such as pickles, umeboshi (sour plums), and sauces are also prepared using sushi vinegar and/or dashi. In fact, I discovered recently that the only food at most sushi shops that doesn’t contain fish extract is the powdered green tea! I am not sure why many people seem to have difficulty eating brown rice. Westerners either eat it or they don’t, while Japanese who say they enjoy eating genmai frequently mix it together with white rice, so apparently they are eating it for its health benefits rather than its taste and texture, which I actually prefer. Once I stopped eating sushi out, I still longed for a vegan substitute, so we began making temaki zushi (hand-rolled sushi) at home using vinegared genmai, nori (seaweed laver), and various fillings such as avocado paste, natto, umeboshi, cucumber slices, etc. When there’s time, and for special occasions, we lightly pan-fry sliced eggplant (nasu), and eat it on top of sushi genmai as well. Warm (aburi), and dipped in a bit of soy sauce with wasabi, it tastes as good as otoro (fatty tuna), uni (sea urchin), ikura (salmon roe) or any other traditional sushi delicacy ever did! So, if you think you can’t start a plant-based diet because you could never give up your favorite food, think again! There are infinite tasty plant-based alternatives if you will just start down the vegan road. I am not a nutritionist – just a guy with heaps of useful advice and encouragement to offer those considering eliminating meat and other animal products from their diets.…

No Picture
General Article

Find a Sushi Bar Anywhere You Live

Find a Sushi Bar Anywhere You Live For those who prefer international cuisine, a sushi bar is one of the places that must be visited. Unlike a standard restaurant, a sushi bar is very analogous to a modern bar or tavern in the western cultures. Meant for group socialization and finger food stuff, a sushi bar allows for good food stuff to be served without it taking up space. With entertainment, be it shows, television or sports, the bar blends western and eastern cultures. However, it is significant to realize that there are many differences between Japan and the United States or Canada. In Japan it is a fast food stuff style eatery, where sushi is moved along a conveyor and is selected by guests. The guests then pay for their sushi based off of the color or size of the plate they have selected. In the western cultures, it can be like a bar and grill, or more imitate a regular sushi restaurant. In some cases, a sushi bar in the United States or Canada may be a counter with already made sushi waiting for purchase. If you are a admirer of the sushi bar in American, you may get a surprise if you were to go to one in Japan. Where Americanized sushi is readily available in the sushi bars in the United States, bars in Japan are more traditional. This means there are less vegetarian friendly dishes, and more true forms of sushi. Octopus, squid and other seafood stuff is used as components, which often disgusts those not used to these components in sushi. The main difference between a sushi bar and a restaurant is seating and how the restaurant operates. In most circles, it is considered to be a cheaper, quicker version of the sushi restaurant. Due to this reputation, and the fact that it is more equivalent to take out, the sushi may be of lower quality at a bar than you would find at a restaurant. When you go to a bar to order sushi, you will have a variety of diverse condiments to select from. Normally, sushi is served with a soy sauce, pickled ginger and wasabi. Ocha is the most common drink served with sushi, a traditional green tea. In American, sake or ocha is served. The higher the quality of restaurant, the more likely sake is to be given as an choice. In Japan, mecha is a high quality green tea that is preferred over ocha.…