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Protein on a Raw Food Diet

Protein on a Raw Food Diet There is an oft-held perception about the raw food diet that you are going to have to deprive yourself of a lot of different and important areas of a healthy diet, and if you are the athletic type, number one on your list of concerns is likely protein. After all, without a solid supply of protein in your diet, your athletic endeavors will suffer the consequences. But fear not, there are plenty of ways to eat raw, get the protein you need, and keep your sporting engine running at maximum capacity. Nuts are the first food item that most people would think of when they hear about protein in a raw food diet. No matter what variety of nut you choose, there is plenty of protein to help build a healthy body. If you want to include more nuts in your diet, it is relatively simple to do. Most people enjoy a handful of nuts as a handy snack, but they can be turned into a milk to be mixed into a morning smoothie; crushed to make a great addition to any salad; or ground down and dehydrated to make great raw breads and crackers. Salmon might not be a food item that you would consider when you talk about raw foods in the first place, but remember that there are two great options to eat salmon on a raw diet. If you want to eat it completely raw, you can consume it as a sushi or sashimi. If you prefer a more firm texture for your meats, you can consume salmon as a cold-smoked food. Either way offers great taste, some highly beneficial fatty acids, and of course, a great source of protein. If you want to add more salmon to your diet, you can make raw crackers and a “cheese” ball, and have a delightful and high-brow snack when company comes over. Beef is another food group that many people forget when they talk about raw foods, but there are a number of raw options for beef that allow you get the flavor and the protein of red meat, without resorting to the damaging effects of cooking it. Many people enjoy raw ground beef with a liberal dosing of lemon juice to “cook” the meats chemically rather than with heat; another option is to consume it as a thinly-sliced Carpaccio. Of course, many people chose to not consume any animal products or by-products, so this option is not perfect for everyone. Sprouts are another often overlooked source of protein in a raw food diet. Sprouts can be grown from alfalfa, broccoli, chick peas, wheat and many other food items. Special care must be taken when eating sprouts, as nearly every grown food can be sprouted, but not every sprout should be consumed by people. Check before you try to grow your own sprouts. Also, there are concerns regarding E-coli contamination with sprouts, which means that extra caution should be taken when purchasing, growing, handling and storing your sprouts…

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Sushi Maker

Sushi Maker For those who love sushi, the sushi maker is a necessity. Previously, in order to make a good sushi roll a person had to be very patient and well-practiced. Now, plastic sushi molds make sushi rolls quick, easy, and professional looking. It used to be that in order to make a proper sushi roll a person needed a wooden bowl and spoon and a bamboo mat. Although it sounds like it would be easy, it was actually very delicate work. To make a sushi roll the first step was to mix rice and sweetened rice vinegar in a wooden bowl with a wooden spoon. The wood makes the stick together better. Then, you would place a sheet of nori on the flat bamboo mat, spread a layer of the rice mixture on the nori, and any preference of vegetables or fish in the center. Then, use the mat to roll up the sushi mixture and finally slice the roll into rounds. The difficult part of this, is that the rice mixture does not spread very easily onto the nori. The rice ends up uneven or tears the nori wrap. If the rice is successfully spread onto the nori, using the bamboo mat can also be a challenge. It is difficult to keep the sushi roll firm and together when rolling it by hand., It can easily fall apart after it is wrapped. That is why a sushi maker is much easier. It is a simple, plastic mold in which you place a layer of rice, a layer of vegetables, and then more rice and it rolls the ingredients for you, nice and neatly. Some of them even push the roll out of a tube. The sushi maker is easy to use, easy to clean, and it comes in different shapes for you to enjoy. Sushi makers are easy to find. Most Asian food stores carry sushi maker molds. However, if you are not located near a specialty store, you can get a sushi mold from many home appliance and specialty stores or online shops.. There are even those that create sushi shaped like bears, rabbits, or flowers. There are also sushi maker kits sold on television. There are many to choose from. You can find sushi molds that are round, square, triangle, or even heart-shaped. Their molds come in different sizes, also. A sushi maker is simple to use and quick to learn.…

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The Facts About Sushi

The Facts About Sushi Sushi is enjoying immense popularity in the United States and other countries in the west, and all over Asia, as well. Although it is frequently thought to originate in Japan, sushi was actually first found in China. The sushi that is popular today differs dramatically from its original form. Sushi once consisted of servings of fish that had been fermented. The fermented fish was prepared with rice in seventh-century China. Methods to keep fish from spoiling had not been discovered at the time. Fresh fish fillets were cured between sheets of salt under pressure for a number months to preserve them. The fish was then rolled into rice that had been immersed in vinegar for some time. This was done to promote the fermentation of the fish, so that it would cure more quickly. The rice was discarded, and the fish was served as sushi by itself. The Japanese eventually discovered sushi. They took the original food and created many different varieties of the dish. It wasn’t until the seventeenth century that Hanaya Yohei created the sushi that we are familiar with today. As a chef, Hanaya entertained the idea that people might have an interest in sushi in an unfermented state. It caught on immediately and became very popular, becoming the Japanese equivalent of fast food. This more modern concept of sushi became popular throughout Asia, and a lot of ethnic variations of the dish began to appear. Fermentation of the fish and rice became popular over time, and the fermentation step that had taken years was eventually improved so that it was a lot shorter. The fish was then stuffed with cooked rice in order to preserve it. Seaweed, or nori, was eventually introduced as sushi became more widespread, and its popularity grew. In addition to the raw fish, fish that had been pickled was offered for the first time. In order to eliminate the lengthy rice fermentation step, rice vinegar was employed. Because of this, it now took just one day to prepare sushi. Initially a basic fast food item, it didn’t take long for sushi to develop into a form of art in Japan. The Japanese presentation of the dish also evolved into an artistic expression. Sushi has assumed a distinctive style in the U.S as the dish has developed over time, and an array of combinations with remarkable names are available.…

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How To Make Sushi At Home Using A Hangiri

How To Make Sushi At Home Using A Hangiri When learning how to make sushi at home, you will soon realize that rice is what keeps it all together, literally. An essential tool in preparing suitable rice for sushi is a hangiri. This is a wooden tub or bowl, traditionally made of cypress and used to prepare the sushi rice. After cooking, the rice is seasoned with sushi vinegar and spread out in the hangiri to cool. The bowl is bound by two copper bands. The unique shape facilitates the rice cooling quickly. Since they are expensive, the professional type used by sushi chefs could cost a few hundred dollars, some people simply use a plastic bowl, but this will not quite produce the same effect since cypress absorbs the moisture of the rice. For the same reason, glass and metal would not do either. There are cheaper versions, using pine instead of cypress, which retail at between $30 and $50, but experts warn that the pine will not withstand the moisture of the rice and could eventually warp. The resin content of cypress protects the hangiri against cracks, rot and warping and experts insist that this also contributes towards the flavor of the rice. Expect to pay around $90 for a cypress hangiri of 11.8 inches (30cm). There are various sizes. The smallest size has a diameter of 11.8 inches (30cm) and will hold 3 cups of cooked rice. A hangiri with a 12.9-inch (33cm) diameter can cool 5 cups of cooked rice. A slightly bigger one of 15.3 inches (39cm) will hold approximately 10 cups of cooked rice. A hangiri used by a sushi chef in a restaurant could be a tub as large as 3.2 ft (1m) across. Used with the hangiri, is a wooden paddle called a shamoji. This helps to prepare and dress the rice, after which it is covered with a cloth called a fukin to cool it. Traditionally a shamoji, which is made of wood, bamboo or lacquer, is frequently dipped in water to prevent the rice from sticking to it. According to legend, a monk devised this utensil. It can also be used to crush vegetables such as garlic or cucumber. Modern sushi making kits often include a shamoji made of plastic. Metal is never used, as this might split the grains of the rice. In traditional Japanese culture, the shamoji is seen to symbolize unity between the mother and the wife. It is passed from one generation to the next. After use, clean it at once with soapy water and hang it upside down to dry, as this prevents mould. Having mastered the art of how to make sushi at home, you would want your work utensils to last a lifetime.…

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List of Foods For Diabetics to Eat – Healthy Food List

List of Foods For Diabetics to Eat – Healthy Food List Have you ever thought why an increasing number of people nowadays are interested in healthy food list or list of foods for diabetics to eat? Diabetes is an epidemic, which is affecting an increasing number of people every year. You will be surprised to note that 54 million people of America are suffering from pre-diabetes. It is because of these types of published statistics that are motivating more and more people to take interest in the list of foods for diabetics to eat. In modern fast paced society, it is critically important to monitor the eating habits. Pre diabetics and all those persons who are at an increased risk of catching the disease must design an eating plan that has the ability to lower down the level of high blood sugar; as this is the only thing that can prevent the onset of diabetes type 2. The basic theory that works behind the decision of good and bad foods is the nutrients of the particular food. The persons who are at an increased risk of catching the disease must consume more whole foods. The idea behind should be to eat the foods items that are either grazing on land or grown on land. The foods that are being manufactured in laboratories by the white coat people must be avoided. It is important to consume the foods that have a low glycemic index but a high quantity of fiber to delay the onset of diabetes or to prevent the onset of heart related complications. Following is given a list of foods for diabetics to eat. This healthy food list will help the reader to prevent the onset of diabetes and keep the level of blood sugar in control. Lean Meat: Lean meat means the proteins that come from the leanest cuts of meat. The examples of such types of meats are fish, turkey and skinless chicken breasts. Turkey is the greatest option as it carries the lowest amount of fats in any type of animal meat. It is also important to stick to the healthy methods of cooking for avoiding extra oils as well as fats. Vegetables: It is good to enjoy the vegetables without using sugar condiments. You can give a try to condiments, garlic, vinegar and herbs Fruits: The fruits that have a lower glycemic index value are healthier for the patients of diabetes. The examples of such fruits are apples, berries and citrus fruits. Only those canned fruits must be bought that comes in natural juices. Whole Grains: Try to incorporate more whole grain in the diet plan. It mainly includes carbohydrates like brown rice, pasta and whole grain bread. Healthy Fats: Only include healthy fats in the diet plan and stay away from trans fats and saturated fats. The healthy fats are olive oil, and the fats that come from nuts and fish. Dairy Products: Try to incorporate more dairy products that are low in fats. The examples are low fat yogurt and skimmed milk.…

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Handbook for Sushi Diet

Handbook for Sushi Diet While most people are just beginning to appreciate the enormous health benefits of sushi, it has been consumed for centuries. Thanks to globalization, sushi is now available in most local restaurants. Moreover, sushi is one of the frozen foods sold in a majority of market leading grocery stores. There are different types of sushi accessible in the market. The popularity of sushi can be attributed to its numerous health benefits as well as the wide variety of sushi rolls available in the market. Discussed herein, are the different elements found in sushi that can boost your health. Omega 3. Sushi rolls are mostly made up of fish. An average sushi role consists of a collection of tuna, salmon, shrimp or crab. As such, sushi rolls are rich in proteins and low in carbs and saturated fats. Given that fish is a rich source of omega-3 fatty acids, there are numerous health benefits that you can gain from eating sushi. Omega-3 fatty acids can not only minimize irregular heartbeats, but promote cardiac well-being. Omega-3 fatty acids have also been found to enhance the body’s defenses. Ailments such as Alzheimer’s can be deferred or prevented by eating sushi. Nori. Nori simply refers to the layer of seaweed, which is draped round sushi rolls. Nori is a rich source of vitamins, for example, iodine, calcium, potassium and iron. Most of these minerals are helpful in helping with the normal working of hormones. Most of the minerals found in sushi are similar to the minerals located in the circulatory system. Some of the vitamins found in seaweed such as riboflavin aid the body in producing energy. When ordering sushi in a restaurant, make sure that you have also placed an order for salads as well as soup as these are also rich sources of seaweed. A recent study which was carried out by a university in Japan discovered that nori is helpful when it comes to fighting tumors. Therefore, you can minimize risks of suffering from cancer by eating sushi at least once in a week. Whereas sushi contain elements that can help in boosting the immune system, lower risks of suffering from cancer and boost one’s energy levels, it is also important to point out that there are certain risks involved in eating too much sushi rolls. Given that salmon, tuna and shrimps contain mercury, chances of mercury poisoning are heightened by eating a lot of sushi rolls.…

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Nigiri Sushi – The Simplest Way to Enjoy Sushi

Nigiri Sushi – The Simplest Way to Enjoy Sushi Nigiri sushi is a two-kind sushi, meaning it is made out of a clump of sticky rice and a topping. The topping is oftentimes a type of fish or other seafood. Tuna, eel, octopus, prawns, shad, snapper and haddock are only some of the examples of the usual preferences for the topping of nigiri. There are times when the seafood topping or neto is held together by a small piece of seaweed to make sure that it will not fall off. Making nigiri requires a lot of patience on the part of the aspiring sushi chef. Because the toppings used are conventionally served raw, it is very important that the seafood used is of the highest quality. Only the freshest should be chosen to guarantee that the sushi served would taste and look appealing. Adding to that, no one wants to be worried about health concerns in terms of having to serve not so fresh appetizers. The sticky rice needs to be cooked with Japanese rice vinegar, salt and sugar. Once the rice cools, making nigiri can be started by forming clumps of rice by hand. Only then can the neto or seafood topping be added. Many people serve variations on a platter in order for the dish to look more inviting. Making traditional nigiri would take a long time to perfect and it would not be advisable for people who are meaning to make a lot of pieces in a short time. People who would like to serve nigiri in a food establishment should have a look at how a nigiri maker works to have an idea of how convenient it would be. Such machines are valuable for restaurants that serve different kinds of sushi because they can make batches of orders quickly and consistently. Most of these are also compact that business owners will not need to worry about the space that it would take in the kitchen counter. It is important to check the production capacity before getting in the business of buying one. For instance, it would not be practical to invest on an expensive machine that can produce countless pieces in an hour if it is intended to be used for a small food stall. Some of these even have features of doing different kinds of nigiri sushi which means a different shape for the sticky rice. Those would be perfect for allowing more creativity in arranging the platters to be served. A nigiri maker is quite easy to use. Even if the person attending to it is not exactly a sushi expert, the dish would look quite appetizing.…