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A Quick Guide to Understanding the Health Benefits of Sushi

A Quick Guide to Understanding the Health Benefits of Sushi Sushi lovers agree that sushi is a tasty food. The combination of rice, seafood and vegetables make the concoction even more enjoyable since the combination of foods satisfies almost every food group. Its decadent taste is only one reason why sushi is good to eat. Another reason to consume sushi is because sushi is also healthy option when consumed in the correct fashion. Sushi is a healthy option due to the manner in which it is prepared. Since sushi components are uncooked, there are not any fatty additives. Since there aren’t any fats or agents added to sushi during preparation, the sushi also retains more of its healthy components instead of being cooked out. Moreover, the raw fish in sushi also contains high amounts of Omega 3 fatty acids. These fatty acids are responsible for fighting heart disease and lowering cholesterol. HDL cholesterol, also known as high density lipoproteins, is the healthy cholesterol. When the HDL is raised, the LDL cholesterol or low-density lipoproteins is lowered. LDL is the unhealthy cholesterol which contributes to atherosclerosis and artery blockage. Omega 3 fatty acids also increase circulation. Circulation may seem insignificant, but circulation is a vital part of diabetes. Although there are few studies that corroborate this evidence, doctors still theorize that the omega 3 fatty acids in sushi benefit those suffering from diabetes patients with poor circulation. Omega 3 fatty acids also reduce cardiovascular diseases since the acids breakdown cholesterol and improve artery function. The omega 3 fatty acids found in the fish have also be correlated to preventing diseases and treating symptoms in depression, schizophrenia and bi-polar disorder, dementia in Alzheimer’s Disease, and joint stiffness and pain associated with arthritis. Seaweed has all the properties of a super food. Seaweed contains a plethora of minerals, vitamins, riboflavin, iron and calcium. Unlike land grown vegetables, seaweed is extremely potent containing even more beneficial agents than that of traditional vegetables. Some people do not enjoy the taste of raw food or are concerned when eating raw foods like fish. Studies have shown that consuming raw fish does increase your risk of being exposed to parasites, bacteria and viruses. Also, larger fish have higher mercury levels. While sushi lovers should take heed of these issues, eating sushi occasionally instead of as a staple meal. Nonetheless, if you want to reap the health benefits of consuming sushi without being overly concerned with bacteria and parasites, opt for chef prepared sushi instead of store bought or self-prepared sushi. Sushi chefs are professionally trained in handling and preparing sushi at the proper temperature. Also, don’t skip the wasabi when eating your sushi. Wasabi has antimicrobial properties and utilizing it keeps unhealthy bacteria at bay. In either event, eating sushi is far more beneficial than harmful. Sushi’s raw state retains more advantageous components. Omega 3 fatty acids are among the most helpful agents found in the fish in sushi. Omega 3 fatty acids increase healthy cholesterol, prevents heart disease, increase circulation in diabetes patients, and even treats life crippling diseases like bi-polar disorder and arthritis.…

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Get Thin Thighs – With These 6 Super Foods!

Get Thin Thighs – With These 6 Super Foods! Raise your hand if you want great looking legs and thighs? Who doesn’t, right? But how can you achieve beautiful, thin thighs (not to mention a tight backside) without killing yourself with hardcore dieting and malicious exercise? The answer isn’t that difficult. The best way to lose weight is to modify your diet, switching it from haphazard (at best) and make it into a healthy one. There isn’t a lot of voodoo to it. In fact, some things that taste good are actually “good” for your body. All of the foods I’ve listed below are proven to have excellent benefits associated with weight loss, and can be freely consumed without worries of excessive calories. They can actually become your allies when you are dieting to achieve weight loss. Diet Food # 1 – Grapefruits Generally, grapefruits contain lycopene, which is essentially to improve your heart’s health. Aside from this, you can also get fiber, vitamin C and potassium, which make it a very healthy food that you can include in your diet. It also helps in regulating insulin response to facilitate decrease in fat storage. Thin thighs sudden;y don’t feel so far away! Diet food # 2 – Beans Good sources of fiber includes but not limited to: A� Kidney beans A� Pinto beans A� Chick peas A� Navy beans They help in early satiety, which will decrease overall blood sugar levels even after meal and reduce fat absorption. Beans curb your appetite as well. Diet Food # 3 – Kale A cup of kale, which is a green and leafy vegetable and light, is only equivalent to 30 calories. It is great for salad, which is rich in calcium and fiber. In addition, it is also more nutritious than any other varieties of lettuce. Yes, we’re nitpicking, here, but you definitely want to get any advantage you can. Diet Food # 4 – Lentils These beans are good! One of the richest sources of protein and fiber is the lentil. It helps in the prevention of insulin and blood sugar spikes after meal, which essentially neutralizes the effect of high-sugared foods. Diet Food #5 – Quinoa This food is a South American whole grain that is both a rich source of protein and fiber. It contains all the essential amino acids that are necessary for the body’s health. Instead of eating starchy white rice or brown rice, you can take quinoa instead. look for it at your local grocer. Diet Food #6 – Green Tea The antioxidants found in green tea can neutralize the effects of free radicals in the body. The polyphenols and catechins both enhance digestion to enhance metabolism and therefore will help you burn fat faster. I like to sip green tea in the afternoon, after lunch, while I’m gearing up for the rest of my day. Well, that’s it: 6 Super Foods. Of course, these foods alone cannot guarantee you’ll lose 50 pounds overnight. Getting thin thighs and a lean, shapely body are a goal. And like any “real” goal, they take work. These foods can hasten your weight loss progress and put you on the super-highway to looking and feeling your best!…