How to Make a Rice Salad There are many types of rice salad. In general, rice salad has a thin dressing, rice, and vegetables combined. You may have something simple like white rice, cucumbers, and vinaigrette, or you can have something more complex with sun-dried tomatoes, walnuts, papaya and feta cheese. You can combine almost anything together in a rice salad that you want. Wild rice is also used to make tasty salads, often combined with meat of some kind, sweet grapes, nuts and a light dressing. Rice salads can be made ahead of time, but reserve most of the dressing until just before serving so the rice does not get mushy. This recipe is a little different. It uses sweet rice, also known as sushi rice. You can find it in Asian markets. Sushi rice is sticky when it is cooked and it has a slightly sweet flavor. The rest of the ingredients are commonly used in sushi dishes. The entire salad has a wonderful Japanese flavor. If you like sushi, this salad will be a hit. It makes a wonderful lunch or even a light dinner. Alternatively, you can use it as a side dish. Recipe for Sushi Rice Salad This unique twist on rice salad will be an instant hit. What You Need 1/2 cup short grain sushi rice 3/4 cup plus 1-1/2 Tablespoons water 1/4 cup seasoned rice vinegar 1 Tablespoon sugar 1 teaspoon salt 1 medium carrot 1-1/4 teaspoons wasabi paste 1-1/2 Tablespoons vegetable oil 1/2 large seedless cucumber, peeled, halved, cored and chopped 3 scallions, thinly sliced on the diagonal 3 Tablespoons Japanese pickled ginger, drained, sliced and coarsely chopped 1 Tablespoon sesame seeds, toasted 1 avocado 8 fresh shiso leaves (optional) 1 (6 inch) square toasted nori, cut into thin strips with scissors How to Make It Rinse the rice in several changes of cold water until the water runs clear. Drain in a colander for 30 minutes. Place rice and 1-3/4 cups of water in a saucepan and bring it to a boil. Cover and simmer for two minutes. Remove the rice from the heat and let it stand, covered, for 10 minutes. Do not lift the lid. While the rice finishes, bring the vinegar, sugar, and salt just to a boil in a very small saucepan. Stir it constantly until the sugar dissolves completely. Let it cool 2 minutes. Spread the rice in a large shallow pan. Sprinkle it with the vinegar mixture and toss it with a wooden spoon. Using a vegetable peeler, shave thin lengths from the carrot. Cut the slices diagonally into strips 1/4 inch wide. Whisk the wasabi, the remaining 1-1/2 tablespoons of water, and oil together in a bowl. Add the rice, carrot, cucumber, ginger, scallions, and sesame seeds. Toss gently. Cut the avocado in half, remove the pit, and peel it. Cut crosswise into slices 1/4 inch thick. Arrange 2 shiso leaves (if you are using them) on each of 4 plates. Top with the avocado and rice mixture and sprinkle with nori strips. Serves 4.…
Making Homemade Sushi – How to Make Makizushi (Rolled Sushi) Makizushi is the stereotypical “sushi roll” that everyone always pictures when they thing of sushi. It is a round disc, about an inch and a half to two inches in diameter, with fillings in the center surrounded by rice and wrapped in a thin sheet of dark green dried seaweed. This is one of my absolute favorite ways to eat sushi, with a wide variety of flavors, textures and ingredients that can be used. It’s also very easy to improvise and make up something of your own, even if traditional sushi chefs would turn over in their graves if they could see it. Makizushi is very easy to make yourself at home, which saves you money and makes a sushi habit much more accessible in general. Here are the basic steps to making makizushi. Step 1 – Prepare the Rice I won’t go into this step in depth, because the correct technique for preparing sushi rice is another article in itself. If you don’t know the procedure I’ve written a separate article that covers it, or you can look it up via Google or Yahoo. Step 2 – Ready the Ingredients This is personal preference, but I like to cut up any vegetables and fish I’ll be using in my sushi rolls beforehand so I don’t have to stop once I get in the zone. This also includes taking lids off sauces and preparing tezu (vinegared water.) Step 3 – Line the Nori Nori will often have a shiny finish on one side and a matte finish on the other – make sure the shiny side is down. Moisten your hands with tezu then grab a heaping handful of rice and plop it in the middle of the nori. Spread it gently with your fingertips to cover the entire sheet except for about an inch at the top. The grains should not be mushed or packed down, and should have a “loose” look to them. Step 4 – Add the Ingredients I personally like to make a thin finger-width trench in the approximate middle of the sheet, by gently pushing the rice aside until there’s only a 1-grain deep layer, which I then spread lightly with a smear of wasabi paste. This is not strictly necessary, it’s just what I do. Either way, you’ll still layer your ingredients in parallel rows in the middle of the nori. Step 5 – Roll the Roll (Note that the follow procedure is only if you’re not using a makisu; if you are then just roll it up and press lightly to seal.) Dry your hands and moisten your fingertips only with tezu. Gently place your thumbs underneath the bottom of the nori near the center while simultaneously lifting and rolling away from you. Make sure to hold the ingredients in with your fingers while you roll. Once you’ve completed one revolution everything should stay together; continue rolling until you’ve sealed the bottom of the nori with the open space on top, and that the seam is located on the bottom. And that’s basically all there is to it. An additional tip is to refrigerate the rolls for fifteen or twenty minutes after you roll them and before you cut them into pieces. And remember, cut the roll in half and cut each half into three pieces — fourths is bad luck!…
The Basics of Selecting a Sushi Knife Set According to the kitchen veterans, selecting a sushi knife set is something that requires thorough research as there are certain things you need to know to help you distinguish what seems to look good, from what actually is the best and right for you. If you have a sushi knife set, and have already found out that it doesn’t meet your standards as evidenced by the outcome of your puffer fish or tuna, then you’re about to see why. 1. High carbon steel – this is what composes a high-quality sushi knife. Dating back in the 16th century, this kind of steel was used in making military and samurai swords. After the wars ended, sword smiths concentrated instead on cutlery production so as not to waste their skill. Knives made from high carbon steel are held in high esteem, the traditional handle usually being round wood and tapered towards the blade. They are also mostly sharpened on one side so as to provide a cleaner cut. 2. Specific knife for a specific job – are you sure that knife you got for the puffer fish or tuna is the one designed to handle such? There are different kinds of sushi knives and each has its own specialty. For example, the “fugu hiki” is exactly designed for the puffer fish and for bigger fish such as tuna, it is best to use knives with large blades. The sashimi knife on the other hand, is the most often used all-purpose knife. Being aware of the differences will help give you a better “cutting experience”. 3. Price range selection – then again, it may be that you don’t have a quality sushi knife set because you settled for low-end bargains. The cheapest come at around $25 and go all the way up to over $1,000. Obviously, the cheap ones have a tendency not to hold their edge and are not as sharp as expected. To avoid confusing your brain on the price issue, choose a price point where you are most comfortable and buy the best within that range. 4. Sharpening stone. – never use a mechanical sharpener as you risk ruining the blade. That type is only good for knives with both edges sharpened. For maintenance purposes and to ensure that your sushi knife set stays as sharp, accurate, and clean as it should be, always make a purchase with a sharpening stone.…
Delicious Types of Sushi Rolls For a Sushi Beginner When it comes to sushi, a lot of people have a hard time taking that first leap and trying their first bite of raw fish. If you did not know, sushi is incredibly healthy when eaten in moderation; the oils from the fish have numerous benefits for your health and sushi in general is low in fat. Here is some information about some of the most common rolls of sushi. The California roll is as basic as it gets. This is without a doubt the beginners roll. After you have eaten sushi for a while, you will most likely move past this roll, unless it is being offered as an Hors D’oeuvres at a wedding or other type of party. A salmon avocado roll is a great roll to get for several reasons. First and foremost, it is delicious. Second, both salmon and avocado have nutrients and oils that are very good for your skin. Finally, this roll is usually one of the cheaper options on a sushi menu. While a yellowtail roll by itself may be a little bit bland, adding scallions to this roll will create a great texture. The yellowtail is silky and smooth while the scallion provides a nice amount of crunch. Any time I’m at a sushi bar and I cannot decide what type of fish I am in the mood for, I do the obvious: get all of them! One of the best ways to get an assortment like this is to get a rainbow roll, which usually has a variety of salmon, tuna, yellowtail and whitefish on top of crab, cucumber and avocado. After you have graduated from the California roll, or if that just is not your thing, try a spicy tuna roll. Usually prepared with spicy mayonnaise, this roll is hard not to enjoy. These are just some of the wonderful rolls to try in the world of sushi. Next time are trying to decide what to eat, branch out and try some sushi.…
How to educate children to eat healthy is a challenge for every parent. The reason is, it takes patience and proper application to be able to form healthy eating habits in children. Want to know how? Come on, check out the discussion in the following article.
Introducing a healthy diet to children from an early age is very important to do. In addition to meeting nutritional needs, healthy food consumption is also good to support growth and prevent children from various diseases.
Well, by understanding how to educate children to eat healthy, you can form the habit of the little one to live a healthy lifestyle until he grows up.
Introducing Children to Healthy Food Types
One of the keys to meeting a child’s nutritional needs is to introduce them to different types of foods. If a child is too picky about food ( picky eater ), he will be at risk of malnutrition.
When eating, teach the Little One to understand the benefits of each type of food at the dinner table. For example, tell them that fruits and vegetables contain antioxidants that can prevent them from many dangerous diseases. You can also tell the Little One that healthy food can make his body tall, strong, and agile when active.
Also give the Little One the understanding to reduce foods and beverages that are high in salt or sugar, such as fried foods , potato chips, sweet cakes, and fizzy drinks . You can explain to him what the bad effects of the food are on health.
How to Educate Children to Eat Healthy Food
In addition to giving explanations to children related to healthy and unhealthy foods, there are also ways to educate children so that they get used to eating healthy foods. Here’s how:
- Do not scold or forbid the child directly
Scolding the Little One or directly forbidding him from consuming high -fat and unhealthy foods, such as fried foods, chips, or candy, will only make him more curious and tempted by those foods.
Instead of banning it, you should limit it slowly and focus on trying to make the Little One like healthy food .
Some examples of healthy foods you can provide are vegetables and fruits, skinless chicken and duck, fish, low-fat dairy products , lean meats, or whole grain breads.
- Be a role model
Children are great imitators. If you want your little one to eat healthy, you have to give a direct example. For example, by eating fruits and vegetables while eating with the family. Thus, the Little One will see that his parents also implement a healthy diet on a daily basis.
- Adapt to the child’s nutritional needs
Seeing a child hungry to eat is fun. However, make sure that the food intake does not exceed the daily caloric requirement to prevent excess weight .
Generally, children and adolescents need 1600–2200 calories per day, depending on gender, age, and type of activity. Well, getting a child used to eating vegetables and fruits can prevent him from consuming too many high -calorie foods.
- Apply eating rules to children
Sometimes parents have to do various ways to persuade the child to eat, such as feeding the child while playing, watching TV, or doing other activities. As a result, the child becomes unfocused and at risk of overeating.
In order for the little one to have good eating habits, you need to get the child used to eating at the dining table. Limit meal times to no more than 30 minutes.
- Ask the child to prepare food
In order for children to be more interested in healthy food, encourage children to be involved in preparing food. You can plan fun activities, from growing vegetables, shopping for healthy groceries, cooking, to serving them.
Also, get used to choosing food ingredients carefully and reading nutrition labels on food packaging. If you have difficulty in educating your child to eat healthy or your child has weight problems, it is a good idea to consult a doctor to get the best solution.…
Calories in Sushi and Other Healthy Foods Can Make You Fat A typical sushi meal for me is the one with California rolls. It tastes so fresh it’s quite heavenly for me. There are many other varieties but what I mentioned works just for me. But can sushi and other healthy foods like organic or raw make you fat? The mentioned sushi meal has ideally 140 calories, 2 grams of fat, and 20 grams of carbohydrates and 10.5 grams of protein. This data is according to the Healthy Weight Forum. Don’t let the numbers fool you, it can do harm to your diet if you are not careful. Low calorie foods like sushi and other healthy meals should still be considered like any other meal: it raises our insulin levels if we ate too much too often making fat burning harder. The Mindset of Eating Less…Often I am not really much of a believer when it comes to the typical 5-6 meals a day to lose weight or burn fat. Not only is it hard to monitor calories that way because you have to eat less more often, in the beginning it can really be hard because you tend to eat more than you should, especially when you are not the type who wants to count on calories. Eating often creates a rise in insulin in our body making it store fat instead of using it. It is our body’s indicator that we have an ample supply of energy to use. So the additional calories that comes from food will be stored as fat. We cannot dictate our body when to store or not store fat. Low calorie foods like sushi and other healthy meals should still be considered like any other meal: it raises our insulin levels if we ate too much too often making fat burning harder. Eat Less Sensibly Our body does not need so much food so often. So eating like 2-3 ordinary or healthy meals a day to burn fat is more effective than 5-6 meals a day. This ensures our insulin levels do not get so high. Another tip is to eat a protein source or a fat source along with carbohydrates. Doing this slows the absorption of carbohydrates thus insulin levels does not get so high. Do not allow your insulin levels to go so high so that it will not store body fat. If you want to eat sushi and other healthy foods, allow yourself to eat less often so that calories in your body will come from your stored fat reserves making fat burning a lot less easier than pressuring yourself to workout so much.…
How to Always Eat Healthy Many people will tell me that it is too difficult to eat healthy food. This is especially true if you live a fast paced and stressful life where time is of the essence and you just grab whatever food you can during the course of your day. Eating healthy is one of the first things to go by the wayside. It is most easily ignored and is sacrificed in the interest of time. What we have to remember is that eating healthy is a habit and it does not have to done all the time. You should try to eat healthy most of the time. And the way to do that is through the use of spices. You see, eating healthy is not about eating bland and tasteless food. Instead, eating healthy is about eating the right types of food and being liberal with your spices. Pepper, Cumin, Garlic powder etc are spices that can add a lot of flavor to your food if used correctly. If you want to eat Tuna, for example, do not be satisfied with just opening up the can and dumping the meat onto a piece of bread. Try cutting up some onions and shallots and mixing the Tuna in with them along with some ketchup and paprika. This will spice up your tuna nicely. Most of the bad press that has come to spices has been targeted towards salt. Excess salt can cause high blood pressure and water retention but Salt in moderation can make your food taste amazing. But you don’t have to use salt if you don’t want. You can use other spices such as garlic and onion powder that can make your food seem incredible. Another idea for cooking fish is to actually buy a full fillet from the supermarket and use salt free Soy sauce, some bell peppers and a little bit of olive oil to dress your fish. Then simply bake it. Fish is great because if it very healthy for you and there are so many different varieties that you can never get bored with fish. So go ahead and experiment with various fish and remember you don’t have to fry the fish to make it taste good. Baked fish is excellent. A lot of people in the West have a fear of spices. Using spices does not mean making the food spicy. The goal is to make food taste good and to do that you just have to use a small amount of spice according to your taste. You should experiment with spices because many of them have been known to have powerful antioxidants that can contribute in a positive way to your health.…