Handbook for Sushi Diet While most people are just beginning to appreciate the enormous health benefits of sushi, it has been consumed for centuries. Thanks to globalization, sushi is now available in most local restaurants. Moreover, sushi is one of the frozen foods sold in a majority of market leading grocery stores. There are different types of sushi accessible in the market. The popularity of sushi can be attributed to its numerous health benefits as well as the wide variety of sushi rolls available in the market. Discussed herein, are the different elements found in sushi that can boost your health. Omega 3. Sushi rolls are mostly made up of fish. An average sushi role consists of a collection of tuna, salmon, shrimp or crab. As such, sushi rolls are rich in proteins and low in carbs and saturated fats. Given that fish is a rich source of omega-3 fatty acids, there are numerous health benefits that you can gain from eating sushi. Omega-3 fatty acids can not only minimize irregular heartbeats, but promote cardiac well-being. Omega-3 fatty acids have also been found to enhance the body’s defenses. Ailments such as Alzheimer’s can be deferred or prevented by eating sushi. Nori. Nori simply refers to the layer of seaweed, which is draped round sushi rolls. Nori is a rich source of vitamins, for example, iodine, calcium, potassium and iron. Most of these minerals are helpful in helping with the normal working of hormones. Most of the minerals found in sushi are similar to the minerals located in the circulatory system. Some of the vitamins found in seaweed such as riboflavin aid the body in producing energy. When ordering sushi in a restaurant, make sure that you have also placed an order for salads as well as soup as these are also rich sources of seaweed. A recent study which was carried out by a university in Japan discovered that nori is helpful when it comes to fighting tumors. Therefore, you can minimize risks of suffering from cancer by eating sushi at least once in a week. Whereas sushi contain elements that can help in boosting the immune system, lower risks of suffering from cancer and boost one’s energy levels, it is also important to point out that there are certain risks involved in eating too much sushi rolls. Given that salmon, tuna and shrimps contain mercury, chances of mercury poisoning are heightened by eating a lot of sushi rolls.