Is a Sushi Diet to Lose Weight Effective? There has been a lot of hype about the sushi diet to lose weight, particularly in light of how healthy and slim the average Japanese person is. It is best to understand what Sushi is all about so that one can judge its weight loss capabilities. Sushi consists of small portions of rice packed with seafood, egg or sometimes vegetables. The carbohydrates form the biggest component of the sushi, with about half as much proteins. It also contains fats, but these are mostly omega-3 fats. This nutritional balance is necessary for weight loss while staying healthy. Apart from the main ingredients, sushi also contains rice vinegar or a soy citrus sauce called ponzu. These acids promote fat burning during metabolism. There are different types of sushi and they have carrying effects on your weight loss. You should stick to sushi made of tuna, halibut, red snapper or shell fish in case you want to lose weight fast. Oilier fish such as salmon or mackerel may help to melt away your deeper deposits of fat. A sushi diet for weight loss works if you stick to traditional Edo style sushi. Avoid sweet and creamy sauces. Another thing to keep in mind is to avoid traditional accompaniments to sushi such as sake or beer. Green tea is the perfect weigh loss accompaniment to sushi. As with everything else in life, eat sushi in moderation. It is impractical to eat it every day at every meal. Besides you could expose yourself to mercury poisoning by eating too much sushi. It might be difficult to follow a completely sushi diet to lose weight unless one really loves eating sushi. It would be best to do like the Japanese and eat if often and in addition to other foods. This will certainly help you for a quicker weight loss.